Every 2 mins for 28 mins:
10 Assault Bike Calories
10 Single Dumbbell Box Step-ups, 15 kg, 20 in
Every 2 mins for 28 mins:
10 Assault Bike Calories
10 Single Dumbbell Box Step-ups, 15 kg, 20 in
July 30, 2020 11:54 AM
14 rounds | Rx'd
2085th WOD
Result
Result
14 rounds | Rx'dNotes
Alt E2MOM w/ 12 cal row + 10 standing double DB strict press w/ 2x10kg DBs. Each round in just under 1:20
Notes
Alt E2MOM w/ 12 cal row + 10 standing double DB strict press w/ 2x10kg DBs. Each round in just under 1:20
Stats
WOD Count
2085th
Level
-
Training Days
202 (2024)
History
1
Stats
WOD Count
2085th
Level
-
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,753 Reps (+140)Milestone 4,200
Box Set Up
4,150 Reps (+140)History (1)
History (1)
