4 rounds of:
25 Back Squats, 35 lbs
50 Arm Circles, 5 lbs
4 rounds of:
25 Back Squats, 35 lbs
50 Arm Circles, 5 lbs
July 30, 2020 6:38 AM
Completed | Rx'd
2137th WOD
Result
Result
Completed | Rx'dNotes
Just the bar. 2.5lbs in each hand. 25 forward, 25 backward.
Notes
Just the bar. 2.5lbs in each hand. 25 forward, 25 backward.
Stats
WOD Count
2137th
Level
-
Work Performed
≈ 21,767 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
2137th
Level
-
Work Performed
≈ 21,767 ft*lbs
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,307 Reps (+100)Milestone 4,300
Back Squat
4,253 Reps (+100)History (1)
History (1)
