3 rounds, 3 mins each, of:
5 Power Cleans, 0% 1RM | 200 lbs
max rep Assault Bike Calories | 51, 44, and 41
-- then --
3 rounds, 3 mins each, of:
15 Front Squats, 60% 1RM | 135 lbs
max rep Row Calories | 28, 21, and 25
3 rounds, 3 mins each, of:
5 Power Cleans, 0% 1RM | 200 lbs
max rep Assault Bike Calories | 51, 44, and 41
-- then --
3 rounds, 3 mins each, of:
15 Front Squats, 60% 1RM | 135 lbs
max rep Row Calories | 28, 21, and 25
July 30, 2020 6:05 PM
210 reps | 514441 and 282125 | Rx'd
1869th WOD
Result
Result
210 reps | 514441 and 282125 | Rx'dNotes
200# 135#, from the ground, ski
Notes
200# 135#, from the ground, ski
Stats
WOD Count
1869th
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1869th
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Bike Calories
9,000 Reps (+0)Milestone 8,250
Clean
7,715 Reps (+15)Milestone 2,100
Front Squat
1,996 Reps (+45)Milestone 5,500
Power Clean
5,454 Reps (+15)Milestone 9,750
Row Calories
9,228 Reps (+0)Milestone 27,500
Squat
26,972 Reps (+45)History (1)
History (1)
