AMReps in 10 mins:
2 Wall Balls, 20 lbs
2 Burpees
2 Wall Balls, 20 lbs
2 Burpees
4 Wall Balls, 20 lbs
4 Burpees
4 Wall Balls, 20 lbs
4 Burpees
6 Wall Balls, 20 lbs
6 Burpees
6 Wall Balls, 20 lbs
6 Burpees
8 Wall Balls, 20 lbs
8 Burpees
8 Wall Balls, 20 lbs
8 Burpees
10 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs
3 Burpees
AMReps in 10 mins:
2 Wall Balls, 20 lbs
2 Burpees
2 Wall Balls, 20 lbs
2 Burpees
4 Wall Balls, 20 lbs
4 Burpees
4 Wall Balls, 20 lbs
4 Burpees
6 Wall Balls, 20 lbs
6 Burpees
6 Wall Balls, 20 lbs
6 Burpees
8 Wall Balls, 20 lbs
8 Burpees
8 Wall Balls, 20 lbs
8 Burpees
10 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs
3 Burpees
July 30, 2020 11:14 PM
113 reps | 8's + 33 reps | Rx'd
1225th WOD
Result
Result
113 reps | 8's + 33 reps | Rx'dStats
WOD Count
1225th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1225th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,627 Reps (+53)Milestone 25,000
Squat
24,113 Reps (+60)Milestone 7,000
Wall Ball
6,784 Reps (+60)History (1)
History (1)
