July 30, 2020

2nd round 2+20+6. Used plate instead of dumbbell because dumbbell was on the other end of the field.

Workout Level
NA
AMRAP 5 mins: AbMat Sit-ups, Dumbbell Russian Twists and Plank Shoulder Taps : 3 rounds + 19 AbMat Sit-ups | 199 reps | Rx'd

5:00 AMRAP: 20 AbMat Sit-ups 20 Plate Russian Twists, 25 lbs 20 Plank Shoulder Taps

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