5:00 AMRAP:
20 AbMat Sit-ups
20 Plate Russian Twists, 25 lbs
20 Plank Shoulder Taps
5:00 AMRAP:
20 AbMat Sit-ups
20 Plate Russian Twists, 25 lbs
20 Plank Shoulder Taps
July 30, 2020 3:31 PM
3 rounds + 19 AbMat Sit-ups | 199 reps | Rx'd
1257th WOD
Result
Result
3 rounds + 19 AbMat Sit-ups | 199 reps | Rx'dNotes
2nd round 2+20+6. Used plate instead of dumbbell because dumbbell was on the other end of the field.
Notes
2nd round 2+20+6. Used plate instead of dumbbell because dumbbell was on the other end of the field.
Stats
WOD Count
1257th
Level
-
Training Days
98 (2024)
History
1
Stats
WOD Count
1257th
Level
-
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Sit-up
8,841 Reps (+79)History (1)
History (1)
