AMReps in 10 mins:
2 Wall Balls, 20 lbs
2 Burpees
2 Wall Balls, 20 lbs
2 Burpees
4 Wall Balls, 20 lbs
4 Burpees
4 Wall Balls, 20 lbs
4 Burpees
6 Wall Balls, 20 lbs
6 Burpees
6 Wall Balls, 20 lbs
6 Burpees
8 Wall Balls, 20 lbs
8 Burpees
8 Wall Balls, 20 lbs
8 Burpees
10 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs
10 Burpees
12 Wall Balls, 20 lbs
4 Burpees
0 Wall Balls, 20 lbs
0 Burpees
AMReps in 10 mins:
2 Wall Balls, 20 lbs
2 Burpees
2 Wall Balls, 20 lbs
2 Burpees
4 Wall Balls, 20 lbs
4 Burpees
4 Wall Balls, 20 lbs
4 Burpees
6 Wall Balls, 20 lbs
6 Burpees
6 Wall Balls, 20 lbs
6 Burpees
8 Wall Balls, 20 lbs
8 Burpees
8 Wall Balls, 20 lbs
8 Burpees
10 Wall Balls, 20 lbs
10 Burpees
10 Wall Balls, 20 lbs
10 Burpees
12 Wall Balls, 20 lbs
4 Burpees
0 Wall Balls, 20 lbs
0 Burpees
July 30, 2020 1:47 AM
136 reps | 10's + 16 reps | Rx'd
277th WOD
Result
Result
136 reps | 10's + 16 reps | Rx'dStats
WOD Count
277th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
277th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
486 Reps (+64)Milestone 5,000
Squat
4,923 Reps (+72)Milestone 1,500
Wall Ball
1,480 Reps (+72)History (1)
History (1)
