5 rounds, each round for time, of:
16 Kettlebell Snatches, 25 lbs
8 Box Jumps, 18 in
6 Ring Dip (Green Band)s
Resting 1 min between each round.
5 rounds, each round for time, of:
16 Kettlebell Snatches, 25 lbs
8 Box Jumps, 18 in
6 Ring Dip (Green Band)s
Resting 1 min between each round.
July 30, 2020 6:10 PM
8 mins 10 secs | (1 min 53 secs), (1 min 38 secs), (1 min 34 secs), (1 min 34 secs), and (1 min 31 secs) | Not Rx'd
1759th WOD
Result
Result
8 mins 10 secs | (1 min 53 secs), (1 min 38 secs), (1 min 34 secs), (1 min 34 secs), and (1 min 31 secs) | Not Rx'dNotes
Good DB weight
Notes
Good DB weight
Stats
WOD Count
1759th
Level
-
Training Days
106 (2024)
History
1
Stats
WOD Count
1759th
Level
-
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,733 Reps (+40)Milestone 2,000
Dip
1,932 Reps (+30)Milestone 4,600
Snatch
4,378 Reps (+80)History (1)
History (1)
