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Manda Burton Manda Burton

07-30-2020 9:52 PM

07-30-2020 9:52 PM

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AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

Result

220 reps | 16's + 10 reps | Rx'd

Result

220 reps | 16's + 10 reps | Rx'd

Community

Community

Stats

WOD Count

1600th

Level

-

Avg Power Output

≈ 21.1 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

1600th

Level

-

Avg Power Output

≈ 21.1 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Bike Calories

4,787 Reps (+70)

Milestone 2,400

Box Set Up

2,238 Reps (+80)

History (1)

History (1)

AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

AMReps 20 mins (4,6,8,...): Weighted Box Step-ups, Alternating Dumbbell Hang Snatches and Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

AMReps in 20 mins:
4 Weighted Box Step-ups, 35 lbs, 20 in
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Bike Calories
6 Weighted Box Step-ups, 35 lbs, 20 in
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Bike Calories
8 Weighted Box Step-ups, 35 lbs, 20 in
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Bike Calories
12 Weighted Box Step-ups, 35 lbs, 20 in
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Bike Calories
14 Weighted Box Step-ups, 35 lbs, 20 in
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Bike Calories
16 Weighted Box Step-ups, 35 lbs, 20 in
16 Alternating Dumbbell Hang Snatches, 35 lbs
16 Bike Calories
10 Weighted Box Step-ups, 35 lbs, 20 in
0 Alternating Dumbbell Hang Snatches, 35 lbs
0 Bike Calories

Result

220 reps | 16's + 10 reps | Rx'd 220 reps | 16's + 10 reps | Rx'd

1600th WOD 1600th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Manda Burton. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Manda Burton. start your free trial