Every 4 mins for 48 mins, alternating between:
L-Sit Hold, 20 secs
5 Inchworms
10 GHD Sit-ups
5 Burpee Broad Jumps
Every 4 mins for 48 mins, alternating between:
L-Sit Hold, 20 secs
5 Inchworms
10 GHD Sit-ups
5 Burpee Broad Jumps
July 30, 2020 6:52 PM
Completed | Not Rx'd
324th WOD
Result
Result
Completed | Not Rx'dNotes
20 sec L-Sit Hold instead of T2B negatives
Notes
20 sec L-Sit Hold instead of T2B negatives
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,635 Reps (+15)Milestone 3,500
Sit-up
3,132 Reps (+30)Milestone 600,000
Bodyweight Core Hold
490,000 Mins (+60,000)History (1)
History (1)
