3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 33, 30, and 30
Row (calories) | 18, 18, and 19
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 30, 30, and 30
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 18
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 33, 30, and 30
Row (calories) | 18, 18, and 19
Rest 1 min
July 30, 2020 4:32 AM
356 reps | 121, 118, and 117 reps | Rx'd
Level 92
2919th WOD
Result
Result
356 reps | 121, 118, and 117 reps | Rx'd ⚡ 29 repsStats
WOD Count
2919th
Level
92
Avg Power Output
141.0 (ft*lbs)/sec (+49.3)
Training Days
144 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2919th
Level
92
Avg Power Output
141.0 (ft*lbs)/sec (+49.3)
Training Days
144 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 21,000
Row Calories
20,420 Reps (+55)Milestone 12,250
Box Jump
12,001 Reps (+60)Milestone 77,500
Squat
75,878 Reps (+90)Milestone 23,000
Wall Ball
22,975 Reps (+90)Milestone 13,000
Shoulder-to-Overhead
12,964 Reps (+93)Milestone 5,700
Push Press
5,643 Reps (+93)Milestone 1,550
Sumo Deadlift High Pull
1,510 Reps (+58)History (3)
History (3)
