20:00 AMRAP:
20 Alternating Single Arm Dumbbell Devil Press, 22.5 kg
Run, 200 m
30 Single Arm Dumbbell Thrusters, 22.5 kg
Run, 200 m
40 Lateral Burpee Over Dumbbells
Run, 200 m
50 Alternating Dumbbell Snatches, 22.5 kg
Run, 200 m
20:00 AMRAP:
20 Alternating Single Arm Dumbbell Devil Press, 22.5 kg
Run, 200 m
30 Single Arm Dumbbell Thrusters, 22.5 kg
Run, 200 m
40 Lateral Burpee Over Dumbbells
Run, 200 m
50 Alternating Dumbbell Snatches, 22.5 kg
Run, 200 m
July 31, 2020 1:53 AM
1 round + 20 Alternating Single Arm Dumbbell Devil Press + 200 m + 13 Single Arm Dumbbell Thrusters | Rx'd
3935th WOD
Result
Result
1 round + 20 Alternating Single Arm Dumbbell Devil Press + 200 m + 13 Single Arm Dumbbell Thrusters | Rx'dStats
WOD Count
3935th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
3935th
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750,000
Run
737,440 Meters (+1,000)Milestone 26,500
Burpee
26,352 Reps (+40)Milestone 21,800
Snatch
21,665 Reps (+50)Milestone 6,500
Dumbbell Snatch
6,434 Reps (+50)History (1)
History (1)
