AMReps in 20 mins:
4 Toes-to-bars
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Echo Bike Calories
6 Toes-to-bars
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Echo Bike Calories
8 Toes-to-bars
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Echo Bike Calories
10 Toes-to-bars
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Echo Bike Calories
12 Toes-to-bars
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Echo Bike Calories
14 Toes-to-bars
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Echo Bike Calories
16 Toes-to-bars
16 Alternating Dumbbell Hang Snatches, 35 lbs
1 Echo Bike Calorie
AMReps in 20 mins:
4 Toes-to-bars
4 Alternating Dumbbell Hang Snatches, 35 lbs
4 Echo Bike Calories
6 Toes-to-bars
6 Alternating Dumbbell Hang Snatches, 35 lbs
6 Echo Bike Calories
8 Toes-to-bars
8 Alternating Dumbbell Hang Snatches, 35 lbs
8 Echo Bike Calories
10 Toes-to-bars
10 Alternating Dumbbell Hang Snatches, 35 lbs
10 Echo Bike Calories
12 Toes-to-bars
12 Alternating Dumbbell Hang Snatches, 35 lbs
12 Echo Bike Calories
14 Toes-to-bars
14 Alternating Dumbbell Hang Snatches, 35 lbs
14 Echo Bike Calories
16 Toes-to-bars
16 Alternating Dumbbell Hang Snatches, 35 lbs
1 Echo Bike Calorie
July 30, 2020 6:25 AM
195 reps | 14's + 33 reps | Rx'd
3394th WOD
Result
Result
195 reps | 14's + 33 reps | Rx'dNotes
Bike cals were 8
Notes
Bike cals were 8
Stats
WOD Count
3394th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
3394th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
7,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Bike Calories
7,048 Reps (+55)Milestone 10,500
Toes-to-Bar
10,421 Reps (+70)History (1)
History (1)
