Every 4 mins for 48 mins, alternating between:
5 Negativ Toes To Bars
5 Inchworms
10 GHD Sit-ups
5 Burpee Broad Jumps
Every 4 mins for 48 mins, alternating between:
5 Negativ Toes To Bars
5 Inchworms
10 GHD Sit-ups
5 Burpee Broad Jumps
July 30, 2020 2:32 AM
Completed | Rx'd
851st WOD
Result
Result
Completed | Rx'dStats
WOD Count
851st
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
851st
Level
-
Avg Power Output
≈ 7.9 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,407 Reps (+15)Milestone 8,000
Sit-up
7,819 Reps (+30)History (1)
History (1)
