30-20-10 reps of:
Power Snatch, 95 lbs
Assault Bike Calorie
30-20-10 reps of:
Power Snatch, 95 lbs
Assault Bike Calorie
July 31, 2020 10:40 PM
9 mins 45 secs | Rx'd
2906th WOD
Result
Result
9 mins 45 secs | Rx'dNotes
At First City
Notes
At First City
Stats
WOD Count
2906th
Level
-
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
2906th
Level
-
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
15,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,507 Reps (+60)Milestone 10,600
Snatch
10,376 Reps (+60)Milestone 5,250
Power Snatch
5,197 Reps (+60)History (1)
History (1)
