Every 1 min for 20 mins:
10 Renegade Rows
10 Push-ups
15 Air Squats
Every 1 min for 20 mins:
10 Renegade Rows
10 Push-ups
15 Air Squats
August 1, 2020 1:11 AM
11 rounds | Not Rx'd
145th WOD
Result
Result
11 rounds | Not Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
≈ 74.1 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,641 Reps (+110)Milestone 1,000
Air Squat
615 Reps (+165)Milestone 1,500
Squat
947 Reps (+165)History (1)
History (1)
