33 mins:
Med Ball Run, 20 lbs, 1.5 mi
then in the remaining time, AMRAP of:
7 Kettlebell Swings, 2 pood
29 Double Unders (Unbroken)s
18 Burpee Box Jumps, 24 in
33 mins:
Med Ball Run, 20 lbs, 1.5 mi
then in the remaining time, AMRAP of:
7 Kettlebell Swings, 2 pood
29 Double Unders (Unbroken)s
18 Burpee Box Jumps, 24 in
August 1, 2020 2:52 PM
4 rounds + 7 Kettlebell Swings + 29 Double Unders (Unbroken)s + 4 Burpee Box Jumps | Rx'd
Level 96
1439th WOD
Result
Result
4 rounds + 7 Kettlebell Swings + 29 Double Unders (Unbroken)s + 4 Burpee Box Jumps | Rx'd -0.259 roundsNotes
Hung over
Notes
Hung over
Stats
WOD Count
1439th
Level
96
Avg Power Output
≈ 46.3 (ft*lbs)/sec (-6.1)
Training Days
67 (2024)
History
2
Stats
WOD Count
1439th
Level
96
Avg Power Output
≈ 46.3 (ft*lbs)/sec (-6.1)
Training Days
67 (2024)
History
2
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Milestone Reached
Jump Rope
33,000 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
251,559 Meters (+2,414)Milestone 10,500
Burpee
10,168 Reps (+76)Milestone 35,000
Jump Rope
33,112 Reps (+145)Milestone 32,000
Double Under
30,882 Reps (+145)Milestone 6,750
Box Jump
6,531 Reps (+76)Milestone 7,000
Kettlebell Swing
6,885 Reps (+35)History (2)
History (2)
