Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
August 3, 2020 8:24 PM
Completed | Rx'd
2908th WOD
Result
Result
Completed | Rx'dNotes
9 first round on all 3 8 on all thereafter
Notes
9 first round on all 3 8 on all thereafter
Stats
WOD Count
2908th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
2908th
Level
-
Avg Power Output
47.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
23,500 Reps
Movement Progress
Movement Progress
Milestone 24,000
Burpee
23,508 Reps (+50)Milestone 5,250
Power Snatch
5,247 Reps (+50)Milestone 1,000
Shoulder Press
939 Reps (+50)Milestone 10,750
Shoulder-to-Overhead
10,634 Reps (+50)Milestone 10,600
Snatch
10,426 Reps (+50)History (1)
History (1)
