Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
Every 1 min for 15 mins, alternating between:
10 Strict Press, 95 lbs
10 Power Snatches
10 Burpee Over Bars
August 3, 2020 7:28 AM
Completed | Not Rx'd
1441st WOD
Result
Result
Completed | Not Rx'dNotes
8 - 8 - 10 / RX Weight
Notes
8 - 8 - 10 / RX Weight
Stats
WOD Count
1441st
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1441st
Level
-
Avg Power Output
38.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,218 Reps (+50)Milestone 2,500
Power Snatch
2,377 Reps (+50)Milestone 500
Shoulder Press
427 Reps (+50)Milestone 6,750
Shoulder-to-Overhead
6,597 Reps (+50)Milestone 7,000
Snatch
6,760 Reps (+50)History (1)
History (1)
