30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30:00 AMRAP:
Row, 500 m
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
5 Strict Pull-ups
10 Push-ups
15 Air Squats
August 4, 2020 3:43 AM
5 rounds + 500 m + 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats + 5 Strict Pull-ups + 5 Push-ups | Rx'd
Level 98
2140th WOD
Result
Result
5 rounds + 500 m + 5 Strict Pull-ups + 10 Push-ups + 15 Air Squats + 5 Strict Pull-ups + 5 Push-ups | Rx'd ⚡0.49 roundsNotes
That was chads time, not mine. i started with Cindy and did both Kipping and strict. I did 5 rounds +the 3 rounds of Cindy + 320 row. I was mad at Chad at this pace. I was exhausted. Also doing the dog says of summer August row challenge. Between yesterday and today Iām at 4,500/10,000 row meters for this week.
Notes
That was chads time, not mine. i started with Cindy and did both Kipping and strict. I did 5 rounds +the 3 rounds of Cindy + 320 row. I was mad at Chad at this pace. I was exhausted. Also doing the dog says of summer August row challenge. Between yesterday and today Iām at 4,500/10,000 row meters for this week.
Stats
WOD Count
2140th
Level
98
Avg Power Output
118.5 (ft*lbs)/sec (+8.9)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2140th
Level
98
Avg Power Output
118.5 (ft*lbs)/sec (+8.9)
Training Days
126 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 210,000
Row
208,182 Meters (+3,000)Milestone 11,500
Pull-up
11,094 Reps (+85)Milestone 12,250
Push-up
12,035 Reps (+165)Milestone 12,000
Air Squat
11,895 Reps (+240)Milestone 42,500
Squat
40,747 Reps (+240)History (2)
History (2)
