2 rounds of:
Run, 400 m
20 Thrusters, 55 lbs
10 Chest-to-bar Pull-ups
2 rounds of:
Run, 400 m
20 Thrusters, 55 lbs
10 Chest-to-bar Pull-ups
August 2, 2020 6:04 PM
9 mins | Not Rx'd
3396th WOD
Result
Result
9 mins | Not Rx'dNotes
Raining too hard to run - 500m row instead
Notes
Raining too hard to run - 500m row instead
Stats
WOD Count
3396th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
3396th
Level
-
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 770,000
Run
752,881 Meters (+800)Milestone 25,500
Pull-up
24,910 Reps (+20)Milestone 92,500
Squat
92,278 Reps (+40)Milestone 10,250
Thruster
10,047 Reps (+40)History (1)
History (1)
