Dana Carpenter Dana Carpenter

08-02-2020 6:05 PM

08-02-2020 6:05 PM


21-15-9: Burpees and Knees-to-elbows 21-15-9: Burpees and Knees-to-elbows

21-15-9 reps of:
Burpee
Knees-to-elbow

21-15-9 reps of:
Burpee
Knees-to-elbow

Result

5 mins 6 secs | Rx'd 45 secs

Result

5 mins 6 secs | Rx'd 45 secs

Community

Community


Stats

WOD Count

3398th

Level

92

Avg Power Output

65.3 (ft*lbs)/sec (-11.8)

Training Days

162 (2024)

History

2

Stats

WOD Count

3398th

Level

92

Avg Power Output

65.3 (ft*lbs)/sec (-11.8)

Training Days

162 (2024)

History

2


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

1,450 Reps

Movement Progress

Movement Progress

Milestone 32,500

Burpee

31,760 Reps (+45)

Milestone 1,500

Knees-to-Elbows

1,494 Reps (+45)

History (2)

History (2)

0 Comments

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