Every 1 min for 15 mins, alternating between:
12 Strict Press, 55 lbs
12 Power Snatches, 55 lbs
12 Burpee Over Bars
Every 1 min for 15 mins, alternating between:
12 Strict Press, 55 lbs
12 Power Snatches, 55 lbs
12 Burpee Over Bars
August 3, 2020 6:14 PM
Completed | Rx'd
3400th WOD
Result
Result
Completed | Rx'dNotes
Clash: Goal was 8-12 reps per minute per move.
Notes
Clash: Goal was 8-12 reps per minute per move.
Stats
WOD Count
3400th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
3400th
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
24,500 Reps
Movement Progress
Movement Progress
Milestone 32,500
Burpee
31,820 Reps (+60)Milestone 7,500
Power Snatch
7,338 Reps (+60)Milestone 1,750
Shoulder Press
1,652 Reps (+60)Milestone 25,000
Shoulder-to-Overhead
24,513 Reps (+60)Milestone 14,600
Snatch
14,489 Reps (+60)History (1)
History (1)
