3 rounds of:
10 Assault Bike Calories
5 Hang Muscle Cleans, 45 lbs
5 Shoulder Press, 45 lbs
5 Front Squats, 45 lbs
3 rounds of:
10 Assault Bike Calories
5 Hang Muscle Cleans, 45 lbs
5 Shoulder Press, 45 lbs
5 Front Squats, 45 lbs
August 4, 2020 4:13 PM
Completed | Rx'd
2530th WOD
Result
Result
Completed | Rx'dNotes
Warm up with barbell
Notes
Warm up with barbell
Stats
WOD Count
2530th
Work Performed
≈ 23,481 ft*lbs
Training Days
89 (2024)
History
1
Stats
WOD Count
2530th
Level
Work Performed
≈ 23,481 ft*lbs
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,900 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,777 Reps (+30)Milestone 14,250
Clean
14,004 Reps (+15)Milestone 3,100
Front Squat
2,905 Reps (+15)Milestone 8,250
Power Clean
8,113 Reps (+15)Milestone 2,000
Shoulder Press
1,820 Reps (+15)Milestone 11,000
Shoulder-to-Overhead
10,915 Reps (+15)Milestone 42,500
Squat
42,190 Reps (+15)History (1)
History (1)
