10 rounds of:
4 Power Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
2 Hang Power Cleans, 135 lbs
1 Thruster, 135 lbs
12 Row Calories
10 rounds of:
4 Power Cleans, 135 lbs
3 Shoulder-to-Overheads, 135 lbs
2 Hang Power Cleans, 135 lbs
1 Thruster, 135 lbs
12 Row Calories
August 4, 2020 11:16 AM
19 mins 40 secs | Rx'd
2531st WOD
Result
Result
19 mins 40 secs | Rx'dNotes
Kept 1st 5 rounds each at 1:30 Slowed down after that
Notes
Kept 1st 5 rounds each at 1:30 Slowed down after that
Stats
WOD Count
2531st
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
2531st
Level
-
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,250
Clean
14,064 Reps (+60)Milestone 8,250
Power Clean
8,173 Reps (+60)Milestone 13,500
Row Calories
13,233 Reps (+120)Milestone 11,000
Shoulder-to-Overhead
10,945 Reps (+30)Milestone 42,500
Squat
42,200 Reps (+10)Milestone 5,500
Thruster
5,354 Reps (+10)History (1)
History (1)
