Held everything except during transitions.
2 rounds of:
Plank Hold, 1 min
Hollow Hold, 1 min
Superman Hold, 1 min
After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.
Below are your previous 2 RFT: Plank Holds, Hollow Holds and Superman Holds results.
You need more results before we can create this chart.