9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 25 lbs
15 Pull-ups
Run, 200 m
Rest 1 min
9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 25 lbs
15 Pull-ups
Run, 200 m
Rest 1 min
August 4, 2020 1:53 AM
3 rounds + 5 Double Dumbbell Sumo Deadlifts | Rx'd
3403rd WOD
Result
Result
3 rounds + 5 Double Dumbbell Sumo Deadlifts | Rx'dStats
WOD Count
3403rd
Level
-
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
3403rd
Level
-
Avg Power Output
≈ 51.1 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 770,000
Run
753,481 Meters (+600)Milestone 25,500
Pull-up
24,955 Reps (+45)History (1)
History (1)
