6:00 AMRAP:
10 Double Dumbbell Sumo Deadlifts
10 Dumbbell Hang Squat Cleans
Run, 150 m
6:00 AMRAP:
10 Double Dumbbell Sumo Deadlifts
10 Dumbbell Hang Squat Cleans
Run, 150 m
August 4, 2020 9:04 PM
3 rounds + 10 Double Dumbbell Sumo Deadlifts + 5 Dumbbell Hang Squat Cleans | Not Rx'd
1443rd WOD
Result
Result
3 rounds + 10 Double Dumbbell Sumo Deadlifts + 5 Dumbbell Hang Squat Cleans | Not Rx'dStats
WOD Count
1443rd
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1443rd
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,200 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
252,759 Meters (+450)Milestone 9,000
Clean
8,689 Reps (+35)Milestone 1,350
Squat Clean
1,220 Reps (+35)Milestone 35,000
Squat
33,962 Reps (+35)History (1)
History (1)
