Every 1 min for 25 mins, alternating between:
12 Burpees
15 Dumbbell Goblet Squats, 30 lbs
12 Dumbbell Thrusters, 30 lbs
12 Push-ups
14 Single Arm Dumbbell Overhead Lunges, 30 lbs
Every 1 min for 25 mins, alternating between:
12 Burpees
15 Dumbbell Goblet Squats, 30 lbs
12 Dumbbell Thrusters, 30 lbs
12 Push-ups
14 Single Arm Dumbbell Overhead Lunges, 30 lbs
August 4, 2020 3:04 AM
Completed | Rx'd
1112th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1112th
Level
-
Training Days
157 (2024)
History
1
Stats
WOD Count
1112th
Level
-
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
17,500 Reps
Movement Progress
Movement Progress
Milestone 11,500
Burpee
11,356 Reps (+60)Milestone 4,250
Push-up
4,136 Reps (+60)Milestone 3,300
Lunge
3,087 Reps (+70)Milestone 20,000
Squat
17,592 Reps (+135)Milestone 2,500
Thruster
2,488 Reps (+60)History (1)
History (1)
