9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
9:00 AMRAP:
15 Double Dumbbell Sumo Deadlifts, 50 lbs
15 Dumbbell Hang Power Cleans
Run, 150 m
August 4, 2020 11:24 PM
3 rounds | Not Rx'd
541st WOD
Result
Result
3 rounds | Not Rx'dNotes
40#
Notes
40#
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
541st
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,511 Meters (+450)Milestone 3,000
Clean
2,885 Reps (+45)Milestone 1,000
Power Clean
979 Reps (+45)History (1)
History (1)
