Every 1 min for 20 mins, alternating between:
20 Row Calories
20 Push-ups
Every 1 min for 20 mins, alternating between:
20 Row Calories
20 Push-ups
August 5, 2020 4:36 PM
Completed | Rx'd
3946th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3946th
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3946th
Level
-
Avg Power Output
152.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
32,250 Reps
Movement Progress
Movement Progress
Milestone 33,000
Row Calories
32,318 Reps (+200)Milestone 17,250
Push-up
17,239 Reps (+200)History (1)
History (1)
