btwb

Valgjerd Helene Nistad Valgjerd Helene Nistad

08-05-2020 10:24 AM

Follow

Row : 4x 750 m, rest 3 mins Row : 4x 750 m, rest 3 mins

Intervals : rest 3 mins
Row, 750 m | 2:54.2
Row, 750 m | 2:54.5
Row, 750 m | 2:55.9
Row, 750 m | 2:53.7

Result

11 mins 38.3 secs | Rx'd

Result

11 mins 38.3 secs | Rx'd

Community

Stats

WOD Count

1076th

Level

87

Avg Power Output

163.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

1076th

Level

87

Avg Power Output

163.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Movement Progress

Milestone 1,470,000

Row

4,228,879 Meters (+3,000)

History (1)

Row : 4x 750 m, rest 3 mins

Intervals : rest 3 mins
Row, 750 m | 2:54.2
Row, 750 m | 2:54.5
Row, 750 m | 2:55.9
Row, 750 m | 2:53.7

Result

11 mins 38.3 secs | Rx'd 11 mins 38.3 secs | Rx'd

Level 87 Level 87 1076th WOD 1076th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Valgjerd Helene Nistad. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Valgjerd Helene Nistad.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Valgjerd Helene Nistad. start your free trial