Cam Rhodes Cam Rhodes

08-05-2020 10:27 PM

08-05-2020 10:27 PM


AMRAP 12 mins: Rows, Sit-ups, Back Squats and Rows AMRAP 12 mins: Rows, Sit-ups, Back Squats and Rows

12:00 AMRAP:
Row, 1000 m
60 Sit-ups
30 Back Squats, 185 lbs
max rep Rows

12:00 AMRAP:
Row, 1000 m
60 Sit-ups
30 Back Squats, 185 lbs
max rep Rows

Result

670 reps | 670 | Rx'd

Result

670 reps | 670 | Rx'd

Community

Community


Stats

WOD Count

1848th

Level

-

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

1848th

Level

-

Avg Power Output

96.7 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

11,000 Reps

Milestone Reached

Back Squat

2,900 Reps

Movement Progress

Movement Progress

Milestone 210,000

Row

206,154 Meters (+1,000)

Milestone 11,500

Sit-up

11,030 Reps (+60)

Milestone 32,500

Squat

31,949 Reps (+30)

Milestone 3,100

Back Squat

2,927 Reps (+30)

History (1)

History (1)

0 Comments

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