3 rounds of:
20 Assault Bike Calories
Run, 400 m
20 Assault Bike Calories
Run, 400 m
3 rounds of:
20 Assault Bike Calories
Run, 400 m
20 Assault Bike Calories
Run, 400 m
August 6, 2020 9:31 PM
Completed | Rx'd
2092nd WOD
Result
Result
Completed | Rx'dNotes
0-10:00 - 2RFT 20 cal bike, 400m run ME, ring dips (20). 10:00-20:00 - 2RFT 20 cal bike, 400m run, ME double DB devils press (5). 20:00-30:00 2RFT 20 cal bike, 400m run, ME double DB (15s) power clean (10)
Notes
0-10:00 - 2RFT 20 cal bike, 400m run ME, ring dips (20). 10:00-20:00 - 2RFT 20 cal bike, 400m run, ME double DB devils press (5). 20:00-30:00 2RFT 20 cal bike, 400m run, ME double DB (15s) power clean (10)
Stats
WOD Count
2092nd
Training Days
207 (2024)
History
1
Stats
WOD Count
2092nd
Level
Training Days
207 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
366,255 Meters (+2,400)Milestone 16,000
Bike Calories
15,873 Reps (+120)History (1)
History (1)
