15-12-9 reps of:
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
Box Jump, 36 in
15-12-9 reps of:
Hang Power Snatch, 95 lbs
Overhead Squat, 95 lbs
Box Jump, 36 in
August 5, 2020 8:16 AM
11 mins 59 secs | Rx'd
1584th WOD
Result
Result
11 mins 59 secs | Rx'dStats
WOD Count
1584th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1584th
Level
-
Avg Power Output
76.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,412 Reps (+36)Milestone 4,600
Snatch
4,377 Reps (+36)Milestone 2,000
Power Snatch
1,971 Reps (+36)Milestone 22,500
Squat
22,082 Reps (+36)Milestone 1,700
Overhead Squat
1,512 Reps (+36)History (1)
History (1)
