4x 4:00 AMRAP:
21 Toes-to-bars
21 Thrusters, 40 kg
15 Toes-to-bars
15 Thrusters, 40 kg
9 Toes-to-bars
9 Thrusters, 40 kg
Resting 4 mins between each AMRAP.
4x 4:00 AMRAP:
21 Toes-to-bars
21 Thrusters, 40 kg
15 Toes-to-bars
15 Thrusters, 40 kg
9 Toes-to-bars
9 Thrusters, 40 kg
Resting 4 mins between each AMRAP.
August 6, 2020 8:50 PM
2.6555555555555554 rounds | Rx'd
3947th WOD
Result
Result
2.6555555555555554 rounds | Rx'dStats
WOD Count
3947th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
3947th
Level
-
Avg Power Output
82.0 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
12,250 Reps
Movement Progress
Movement Progress
Milestone 19,500
Toes-to-Bar
19,492 Reps (+153)Milestone 80,000
Squat
77,643 Reps (+122)Milestone 12,750
Thruster
12,284 Reps (+122)History (1)
History (1)
