btwb

08-06-2020 12:02 AM

Front Squat : 4x2 at 90% 1RM, rest 2:30 Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

Notes

Went light do you back inj

Notes

Went light do you back inj

Community

Stats

WOD Count

735th

Level

Work Performed

2,911 ft*lbs (-440)

Training Days

53 (2024)

History

Stats

WOD Count

735th

Level

Work Performed

2,911 ft*lbs (-440)

Training Days

53 (2024)

History

Movement Progress

Milestone 10,000

Squat

9,969 Reps (+8)

Milestone 700

Front Squat

698 Reps (+8)

History (2)

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs
2 Front Squats, 90% 1RM | 127.5 lbs

Result

Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd Completed | 127.5 lbs, 127.5 lbs, 127.5 lbs, and 127.5 lbs | Rx'd

600th WOD 600th WOD

Front Squat : 4x2 at 90% 1RM, rest 2:30

Sets : rest 2:30
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 95 lbs

Result

Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd Completed | 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Not Rx'd

735th WOD 735th WOD

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