Sets : rest 2:30
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
Sets : rest 2:30
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
2 Front Squats, 90% 1RM | 235 lbs
Result
Result
Completed | 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'dStats
WOD Count
255th
Level
-
Work Performed
5,430 ft*lbs (-59)
Training Days
104 (2024)
History
3
Stats
WOD Count
255th
Level
-
Work Performed
5,430 ft*lbs (-59)
Training Days
104 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,631 Reps (+8)Milestone 700
Front Squat
545 Reps (+8)History (3)
History (3)