5x 4:00 AMRAP:
8 Hanging Knee Raises
10 Single Arm Dumbbell Hang Power Clean & Jerks, 25 lbs
12 Row Calories
Resting 1 min between each AMRAP.
5x 4:00 AMRAP:
8 Hanging Knee Raises
10 Single Arm Dumbbell Hang Power Clean & Jerks, 25 lbs
12 Row Calories
Resting 1 min between each AMRAP.
August 6, 2020 9:36 PM
7.805555555555555 rounds | Not Rx'd
1769th WOD
Result
Result
7.805555555555555 rounds | Not Rx'dNotes
Great DB weight
Notes
Great DB weight
Stats
WOD Count
1769th
Level
-
Training Days
111 (2024)
History
1
Stats
WOD Count
1769th
Level
-
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,705 Reps (+89)History (1)
History (1)
