4 rounds of:
20 Shoulder-to-Overheads
15 Alternating Front Rack Reverse Lunges
20 Box Jump Overs
4 rounds of:
20 Shoulder-to-Overheads
15 Alternating Front Rack Reverse Lunges
20 Box Jump Overs
August 7, 2020 11:39 PM
17 mins 31 secs | Rx'd
2093rd WOD
Result
Result
17 mins 31 secs | Rx'dNotes
Weights 30/36/37.5/40. S2O push press first round (unbroken), jerks remainder. 12/8, 8/7/5, sets of 5. Lunges remainder except for last set (10/5)
Notes
Weights 30/36/37.5/40. S2O push press first round (unbroken), jerks remainder. 12/8, 8/7/5, sets of 5. Lunges remainder except for last set (10/5)
Stats
WOD Count
2093rd
Level
-
Training Days
208 (2024)
History
1
Stats
WOD Count
2093rd
Level
-
Training Days
208 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
18,250 Reps
Movement Progress
Movement Progress
Milestone 18,750
Box Jump
18,263 Reps (+80)Milestone 10,500
Lunge
10,498 Reps (+60)Milestone 11,250
Shoulder-to-Overhead
11,089 Reps (+80)History (1)
History (1)
