50 Air Squats
10 Burpees
40 AbMat Sit-ups
10 Burpees
60 Alternating Lunges
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Burpees
60 Alternating Lunges
10 Burpees
40 AbMat Sit-ups
10 Burpees
50 Air Squats
50 Air Squats
10 Burpees
40 AbMat Sit-ups
10 Burpees
60 Alternating Lunges
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Burpees
20 Kettlebell Swings, 35 lbs
10 Burpees
60 Alternating Lunges
10 Burpees
40 AbMat Sit-ups
10 Burpees
50 Air Squats
August 7, 2020 3:55 PM
16 mins 53 secs | Rx'd
736th WOD
Result
Result
16 mins 53 secs | Rx'dStats
WOD Count
736th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
736th
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
10,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,157 Reps (+70)Milestone 3,500
Sit-up
3,127 Reps (+80)Milestone 2,500
Air Squat
2,102 Reps (+100)Milestone 12,500
Squat
10,069 Reps (+100)Milestone 2,750
Kettlebell Swing
2,723 Reps (+40)History (1)
History (1)
