Row, 800 m
60 AbMat Sit-ups
30 Back Squats, 135 lbs
Row, 648 m
Row, 800 m
60 AbMat Sit-ups
30 Back Squats, 135 lbs
Row, 648 m
August 5, 2020 9:16 AM
12 mins | Rx'd
3406th WOD
Result
Result
12 mins | Rx'dNotes
The last row was for max meters in the rest of the 12:00 running clock
Notes
The last row was for max meters in the rest of the 12:00 running clock
Stats
WOD Count
3406th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
3406th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Row
209,612 Meters (+1,448)Milestone 26,500
Sit-up
26,298 Reps (+60)Milestone 92,500
Squat
92,422 Reps (+30)Milestone 11,700
Back Squat
11,564 Reps (+30)History (1)
History (1)
