15:00 AMRAP:
17 Assault Bike Calories
15 Double Kettlebell Front Squats, 35 lbs
9 Toes-to-bars
15:00 AMRAP:
17 Assault Bike Calories
15 Double Kettlebell Front Squats, 35 lbs
9 Toes-to-bars
August 7, 2020 10:36 AM
4 rounds + 17 Assault Bike Calories | 181 reps | Rx'd
820th WOD
Result
Result
4 rounds + 17 Assault Bike Calories | 181 reps | Rx'dStats
WOD Count
820th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
≈ 60.7 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Bike Calories
7,751 Reps (+85)Milestone 2,000
Toes-to-Bar
1,992 Reps (+36)Milestone 17,500
Squat
15,952 Reps (+60)Milestone 1,100
Front Squat
1,001 Reps (+60)History (1)
History (1)
