3 rounds of:
3 Turkish Get-ups
20 Supermen
20 Dumbbell Reverse Lunges
3 rounds of:
3 Turkish Get-ups
20 Supermen
20 Dumbbell Reverse Lunges
August 7, 2020 1:37 PM
Completed | Rx'd
821st WOD
Result
Result
Completed | Rx'dStats
WOD Count
821st
Level
-
Work Performed
≈ 5,477 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
821st
Level
-
Work Performed
≈ 5,477 ft*lbs
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,400
Lunge
2,314 Reps (+60)Milestone 10
Turkish Get-up
9 Reps (+9)History (1)
History (1)
