Andrew McMaster Andrew McMaster

08-06-2020 7:57 PM

08-06-2020 7:57 PM

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AMRAP 5 mins w/ Buy-in: Assault Bike Calories, Deadlifts, and Bar Facing Burpees AMRAP 5 mins w/ Buy-in: Assault Bike Calories, Deadlifts, and Bar Facing Burpees

5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
7 Deadlifts, 185 lbs
5 Bar Facing Burpees

5 mins:
Assault Bike Calorie, 2 mins
then in the remaining time, AMRAP of:
7 Deadlifts, 185 lbs
5 Bar Facing Burpees

Result

3 rounds + 4 Deadlifts | Rx'd

Result

3 rounds + 4 Deadlifts | Rx'd

Notes

35 cals

Notes

35 cals

Community

Community

Stats

WOD Count

909th

Level

-

Training Days

128 (2024)

History

1

Stats

WOD Count

909th

Level

-

Training Days

128 (2024)

History

1

Movement Progress

Movement Progress

Milestone 8,500

Bike Calories

8,392 Reps (+0)

Milestone 8,500

Burpee

8,138 Reps (+15)

Milestone 3,000

Deadlift

2,818 Reps (+25)

History (1)

History (1)

1 / 1
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