btwb

Kym van Zanten Kym van Zanten

01-17-2014 4:23 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | Rx'd 0.6 rounds

Result

10 rounds + 7 Push Press | Rx'd 0.6 rounds

Community

Stats

WOD Count

560th

Level

Training Days

6 (2024)

History

Stats

WOD Count

560th

Level

Training Days

6 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

4,500 Reps

Milestone Reached

Push Press

1,100 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Milestone 2,750

Box Jump

2,459 Reps (+100)

Milestone 4,750

Kettlebell Swing

4,581 Reps (+100)

Milestone 2,000

Shoulder-to-Overhead

1,893 Reps (+107)

Milestone 1,300

Push Press

1,201 Reps (+107)

History (5)

Jack

9 rounds of:
10 Push Press 75 lbs
10 Kettlebell Swings 35 lbs
10 24 in Box Jumps
plus a partial round of:
10 Push Press 75 lbs
9 Kettlebell Swings 35 lbs
0 24 in Box Jumps

Result

9.633 rounds | Rx'd 9.633 rounds | Rx'd

Level 85 Level 85 129th WOD 129th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 7 Push Press | Rx'd 10 rounds + 7 Push Press | Rx'd 0.6 rounds 0.6 rounds

Level 89 Level 89 560th WOD 560th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

10 rounds + 6 Push Press | 306 reps | Rx'd 10 rounds + 6 Push Press | 306 reps | Rx'd -0.033 rounds -0.033 rounds

Level 89 Level 89 754th WOD 754th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 12 rounds + 3 Push Press + 10 Kettlebell Swings + 10 Box Jumps | 383 reps | Rx'd 2.567 rounds 2.567 rounds

Level 97 Level 97 1317th WOD 1317th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd 13 rounds + 10 Push Press + 8 Kettlebell Swings | 408 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 98 Level 98 2167th WOD 2167th WOD

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