170 Row Calories
70 Hang Power Cleans, 35 kg
70 Toes-to-bars
50 Hang Power Cleans, 37.5 kg
50 Pull-ups
30 Hang Power Cleans, 40 kg
30 Burpee Pull-ups
170 Row Calories
170 Row Calories
70 Hang Power Cleans, 35 kg
70 Toes-to-bars
50 Hang Power Cleans, 37.5 kg
50 Pull-ups
30 Hang Power Cleans, 40 kg
30 Burpee Pull-ups
170 Row Calories
August 8, 2020 1:40 AM
40 mins | Rx'd
2094th WOD
Result
Result
40 mins | Rx'dNotes
Just finished in 40 min cap. All cleans, TTB, pull ups and burpee PU in 5s; cals in 15s
Notes
Just finished in 40 min cap. All cleans, TTB, pull ups and burpee PU in 5s; cals in 15s
Stats
WOD Count
2094th
Level
-
Training Days
209 (2024)
History
1
Stats
WOD Count
2094th
Level
-
Training Days
209 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,162 Reps (+340)Milestone 26,500
Burpee
25,909 Reps (+30)Milestone 17,000
Pull-up
16,625 Reps (+80)Milestone 8,000
Toes-to-Bar
7,793 Reps (+70)Milestone 14,250
Clean
14,249 Reps (+150)Milestone 8,500
Power Clean
8,455 Reps (+150)History (1)
History (1)
