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Skyler Benninghoff Skyler Benninghoff

08-07-2020 7:05 PM

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21-15-9: Front Squats and Burpee (Bar Facing)s 21-15-9: Front Squats and Burpee (Bar Facing)s

21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

83 reps

Notes

83 reps

Community

Stats

WOD Count

1092nd

Training Days

170 (2024)

History

1

Stats

WOD Count

1092nd

Level

Training Days

170 (2024)

History

1

Movement Progress

Milestone 5,000

Burpee

4,572 Reps (+45)

Milestone 15,000

Squat

14,251 Reps (+45)

Milestone 2,300

Front Squat

2,273 Reps (+45)

History (1)

21-15-9: Front Squats and Burpee (Bar Facing)s

21-15-9 reps of:
Front Squat, 95 lbs
Burpee (Bar Facing)

Result

Completed | Rx'd Completed | Rx'd

1092nd WOD 1092nd WOD

1 / 1

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