3 rounds of:
8 Deadlifts, 265 lbs
10 Box Jump All-the-Way Overs, 24 in
12 Single Arm Kettlebell Push Press, 70 lbs
-- then --
Rest 3 mins
-- then --
4 rounds of:
6 Deadlifts, 265 lbs
8 Box Jump All-the-Way Overs, 24 in
10 Single Arm Kettlebell Push Press, 70 lbs
-- then --
Rest 3 mins
-- then --
5 rounds of:
4 Deadlifts, 265 lbs
6 Box Jump All-the-Way Overs, 24 in
8 Single Arm Kettlebell Push Press, 70 lbs
3 rounds of:
8 Deadlifts, 265 lbs
10 Box Jump All-the-Way Overs, 24 in
12 Single Arm Kettlebell Push Press, 70 lbs
-- then --
Rest 3 mins
-- then --
4 rounds of:
6 Deadlifts, 265 lbs
8 Box Jump All-the-Way Overs, 24 in
10 Single Arm Kettlebell Push Press, 70 lbs
-- then --
Rest 3 mins
-- then --
5 rounds of:
4 Deadlifts, 265 lbs
6 Box Jump All-the-Way Overs, 24 in
8 Single Arm Kettlebell Push Press, 70 lbs
August 5, 2020 9:10 PM
23 mins 18 secs | Not Rx'd
6992nd WOD
Result
Result
23 mins 18 secs | Not Rx'dNotes
Total time logged, section splits- 5:53/5:58/5:27. Deadlifts felt good, the other stuff took big time energy though. Got through it.
Notes
Total time logged, section splits- 5:53/5:58/5:27. Deadlifts felt good, the other stuff took big time energy though. Got through it.
Stats
WOD Count
6992nd
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
6992nd
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
31,000 Reps
Milestone Reached
Push Press
8,500 Reps
Movement Progress
Movement Progress
Milestone 27,400
Deadlift
26,877 Reps (+68)Milestone 31,500
Shoulder-to-Overhead
31,045 Reps (+116)Milestone 8,700
Push Press
8,564 Reps (+116)History (1)
History (1)
