15:00 AMRAP:
12 Assault Bike Calories
15 Double Kettlebell Front Squats, 26 lbs
9 Toes-to-bars
15:00 AMRAP:
12 Assault Bike Calories
15 Double Kettlebell Front Squats, 26 lbs
9 Toes-to-bars
August 7, 2020 5:20 AM
6 rounds | 216 reps | Rx'd
822nd WOD
Result
Result
6 rounds | 216 reps | Rx'dStats
WOD Count
822nd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
822nd
Level
-
Avg Power Output
≈ 37.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,885 Reps (+72)Milestone 2,000
Toes-to-Bar
1,774 Reps (+54)Milestone 20,000
Squat
18,898 Reps (+90)Milestone 1,300
Front Squat
1,268 Reps (+90)History (1)
History (1)
