2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2 reps of:
Row Calorie
Dumbbell Thruster, 30 lbs
Ring Row
2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2 reps of:
Row Calorie
Dumbbell Thruster, 30 lbs
Ring Row
August 8, 2020 7:15 AM
47 mins 9 secs | Not Rx'd
1233rd WOD
Result
Result
47 mins 9 secs | Not Rx'dStats
WOD Count
1233rd
Level
-
Avg Power Output
≈ 94.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1233rd
Level
-
Avg Power Output
≈ 94.6 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
4,350 Reps
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,601 Reps (+254)Milestone 4,500
Ring Row
4,363 Reps (+254)Milestone 25,000
Squat
24,627 Reps (+254)Milestone 4,500
Thruster
4,280 Reps (+254)History (1)
History (1)
